Home Workout Plan – No Equipment Needed!

Introduction:
No gym? No problem! You can get fit and strong right at home using just your bodyweight. This no-equipment workout plan is perfect for beginners and busy people alike.

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🏠 Full-Body Home Workout Plan (Repeat 3x per Week):

🔹 Warm-Up (5 Minutes)

• Jumping jacks – 1 min

• Arm circles – 1 min

• High knees – 1 min

• Hip rotations – 1 min

• Light jogging in place – 1 min

🔹 Workout (15–20 Minutes)

• Squats – 3 sets of 15

• Push-ups – 3 sets of 10 (modify on knees if needed)

• Lunges – 3 sets of 10 each leg

• Plank – Hold 30–60 seconds

• Mountain climbers – 3 sets of 20

• Glute bridges – 3 sets of 15

🔹 Cool Down (3 Minutes)

• Forward bend

• Shoulder stretch

• Deep breathing

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Tips for Success:

• Keep water nearby

• Play your favorite music

• Track your progress weekly

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Conclusion:
Who says you need fancy gear to stay fit? With just 20–30 minutes at home, you can build strength, burn fat, and boost your mood. Consistency is your real equipment!